The LaLanne Fitness CrossFit Annual Holiday WOD and Party. Friday, December 11!

12 WODers WODding

The LaLanne Fitness CrossFit Annual Holiday WOD, Potluck, Party and Ugly Sweater Contest

December 11, 2015

WOD at 6:00pm (come in early to warm up)

party to follow at 7:00pm

Join us for an evening of fun and fitness, full of tomfoolery and many shenanigans!

EVERYONE WELCOME! BRING A GUEST OR INVITE ALL YOUR FIT FRIENDS!

Please register here so we can plan for you and your guests!

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Partner Throwdown SUCCESS!

Thank you to all 40 members (20 teams) that came out today at the 3rd Annual Partner Throwdown. YOU ROCK! Here’s the group shot. Plenty more pics to come down to line. GREAT SUCCESS thanks to TJ; great programming and great times with this community. See the WODS below;

PartnerTD

WOD #1 – “My Body, My Weight”

8 minute AMRAP:

10 Junkyard Dogs (5 each)
20 Alternating Box Jumps (10 each)
30 Walking Lunges (15 each)
200m Run

WOD #2 – “The HangingThruster”

6 min AMRAP:

Thrusters (75/55) – One partner works while the other hangs, switch when one needs to stop.

WOD #3 – “A Good Old Fashioned Partner Chipper”

12 minute AMRAP:

(split as desired)

100ft Buddy Carry
50 Abmat Sit-ups
40 Deadlift (95/65)
30 Kettlebell Swings (blue/yellow)
20 Med Ball Burpees
10 Hang Power Cleans

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3rd Annual In-House Partner Throwdown

Partner

Coming Saturday July 25!

REGISTER HERE

The 3rd Annual In-House Partner Throwdown: “Twogether: Characters Crushing It”! 

The event will run from 8:00-11:30am with a potluck/party to follow. Prizes for the the top teams as well as a Costume Contest! Let your imagination run wild and create characters that will let you crush the competition! Teams are two guys or two ladies. This is an all-in event, all fitness levels will be able to participate! The event will consist  of 3 short AMRAP WODs and are designed to be fun!

If you want to participate and don’t have a partner, no problem! Send an email to tj@lalannefitness.com and let us know and we will find you a partner! 

Please REGISTER HERE by Monday, July 20! This event is always a total blast! Don’t miss it!

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