Partner Throwdown SUCCESS!

Thank you to all 40 members (20 teams) that came out today at the 3rd Annual Partner Throwdown. YOU ROCK! Here’s the group shot. Plenty more pics to come down to line. GREAT SUCCESS thanks to TJ; great programming and great times with this community. See the WODS below;

PartnerTD

WOD #1 – “My Body, My Weight”

8 minute AMRAP:

10 Junkyard Dogs (5 each)
20 Alternating Box Jumps (10 each)
30 Walking Lunges (15 each)
200m Run

WOD #2 – “The HangingThruster”

6 min AMRAP:

Thrusters (75/55) – One partner works while the other hangs, switch when one needs to stop.

WOD #3 – “A Good Old Fashioned Partner Chipper”

12 minute AMRAP:

(split as desired)

100ft Buddy Carry
50 Abmat Sit-ups
40 Deadlift (95/65)
30 Kettlebell Swings (blue/yellow)
20 Med Ball Burpees
10 Hang Power Cleans

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Pre-Holiday Paleo Challenge

PRE-HOLIDAYPALEOPOSTER_FINAL

REGISTER HERE


 
A 28 DAY NUTRITION BOOTCAMP

Sponsored By PurePharma.com

IMPORTANT DATES

PRELIM WEIGH-IN: MONDAY, OCTOBER 20TH 6:30PM

(Upon registtration, all participants will be added to the private Facebook group and must submit the “Intake Questionnaire” document at least 24 hours prior to their PRELIM WEIGH-IN. There will be a mandatory group meeting at 6:30PM. Then we will all step on a scale, get circumference measurements and pics taken.)

PALEO POTLUCK: SATURDAY, OCTOBER 25TH 11:30PM

(Prepare your favorite dish to share and enjoy at the gym.)

PALEO DINING: FRIDAY, NOVEMBER 7TH 6:30PM

(Dining out on Paleo dishes at a local favorite restuarant.)

FINAL WEIGH-IN: FRIDAY, NOVEMBER 14TH 6:30PM

PALEO COCKTAILS: FRIDAY NOVEMBER 14TH 7:30PM

(Directly after the FINAL WEIGH-IN, we’ll celebrate at our favorite local bar “Tempest.”)

AWARDS CEREMONY: MONDAY, NOVEMBER 17TH 6:30PM

Challenge winners will be determined based on the following criteria; 1. body weight change, 2. circumference measurements, 3. before/after pics, 4. food journaling compliance and 5. overall participation.

PRIZES: TOP 3 MEN & TOP 3 WOMEN WILL RECIEVE CASH OR CREDIT$!!!

YOU WILL LOSE, AND THEREFORE WIN!

COST: $100

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