Sarah has always had a passion for athletics and coaching. Through high school and college, she competed in gymnastics, swimming, pole vaulting, and crew. After college, she began running marathons and doing yoga. Her love across a wide range of sport and movement is what initially drew her to CrossFit in 2010. Sarah graduated from the University of Minnesota in 2010, with a BSB in Marketing and a Coaching Certificate and Minor from the School of Kinesiology. Six months out of school, she started her own company called Rock Your Block that helps youth find jobs, all while continuing to build her coaching and teaching career. Sarah earned her USATF Level 1 Track and Field Coaching Certificate in 2010, and coached high school pole vault and high jump for four years. She went on to complete her USATF Level 2 with specialization in the jumps in 2013. In the fall of 2013, Sarah decided to move to San Francisco to expand her company. She found LaLanne Fitness CrossFit within a couple weeks of moving and knew immediately that she wanted to be a part of the awesome community and become a coach. Sarah earned her Level 1 CrossFit Trainer Certificate in December 2013. Sarah also currently teaches yoga, spin, and barre classes at different studios and gyms throughout the city.