Metabolic Conditioning with Kettlebells!

Kettlebell training is very effective for overall conditioning. If you are looking to improve your cardiovascular ‘power’, challenge yourself and get Swingin’!
(CrossFit’s Dave Leys below, during an impressive display of conditioning during Helen… finishing with a time of 7:59!!!
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Today’s Workout
As many rounds as possible in 20 minutes of:
Kettlebell Swing 10 reps (1 pod)
Pull-ups 10 reps

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Maribel LaLanne

Maribel has lived a full life. At the age of 18, she scored a recording contract and spent the next few years touring. Her songs hit the billboard charts and she shared the stage with music legends such as LL Cool J and KC & JoJo. Her new single “Deja Vu” was just released. She has also graced the pages of many publications as a model since the age of 18, including FHM. Her next spread in FHM should hit the newsstands in February 2013.

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During that time of touring, she finished her prerequsites for dental school. In 2002, Maribel graduated from dental school as a Registered Dental Hygienist. In June 2008, Maribel left her full-time practice to help open LALANNE FITNESS with her husband Chris LaLanne.

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She is an excellent CrossFit trainer and USA Weightlifting Certified Sports Coach. She is a strong athlete with a background in competitive soccer, Kajukenbo, Hula and Tahitian dancing…

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Besides, coaching and operating the business side of LaLanne Fitness, Maribel runs the business side of LaLanne Fitness, all while raising our two year old son…

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Maribel is the MASTER of time management and handles it all with the biggest smile and warmest heart. CrossFit cured her back pain, bringing her back to her athletic ways!

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Chris LaLanne

Chris LaLanne is the grand nephew of health and fitness pioneer Jack LaLanne. An accomplished athlete with over 15 years of experience as a fitness professional, he holds a B.S. in Kinesiology/Physiology as a graduate of the Exercise and Nutritional Sciences Department at San Diego State University.

Listen to his RADIO spot!

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His uncle Jack has been a major influence since day one. He feels honored to follow in the foot steps of a man who has helped so many and truly made a difference in our world. Here’s a clip from the Grand Opening of LALANNE FITNESS.

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At the NorCal Sectionals in 2010, he took 12 place, advancing to the Southwest Regional…

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After following the Paleo Diet for just one week, his strength and energy skyrocked beyond imagination. He’s been helping others feel better and look better ever since, by teaching the Paleo Diet lifestyle. His students have demonstrated weight loss, increased athletic performance and reversal of autoimmune diseases when practicing a combination of CrossFit and The Paleo Diet. Chris is a member of The Paleo Diet team of experts.

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While studying Exercise Science at San Diego State University, Chris applied what he was learning. Inspired by his uncle Jack, Chris took up swimming, water polo and competitive open-water racing. Here’s the Aquatic Park SWIM WOD on the main site!

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After Graduating with a BS in Kinesiology, he went on to work for the Kansas City Royals Baseball Club as a Strength and Conditioning Coach. Chris is also a USA Weightlifting Certified Sports Coach.

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